Competition Corner

23.1

RX
2 Rounds of:
8 Double DB Hang Cleans
30 Double Unders
INTO
2 Rounds of:
8 Double DB Hang Snatch
30 Double Unders
INTO
2 Rounds of:
8 Double DB Front Squats
30 Double Unders
Weights:
(22,5 kg ♂, 15 kg ♀)
ADVANCED
2 Rounds of:
8 Double DB Hang Cleans
30 Double Unders
INTO
2 Rounds of:
8 Double DB Hang Snatch
30 Double Unders
INTO
2 Rounds of:
8 Double DB Front Squats
30 Double Unders
Weights:
(15 kg ♂, 10 kg ♀)
REGULAR
2 Rounds of:
6 Double DB Hang Cleans
50 Single Unders
INTO
2 Rounds of:
6 Double DB Hang Snatch
50 Single Unders
INTO
2 Rounds of:
6 Double DB Front Squats
50 Single Unders
Weights:
(15 kg ♂, 10 kg ♀)
SCALED
2 Rounds of:
6 Single DB Hang Cleans
30 Single Unders
INTO
2 Rounds of:
6 Single DB Hang Snatch
30 Single Unders
INTO
2 Rounds of:
6 Single DB Front Squats
30 Single Unders
Weights:
(15 kg ♂, 10 kg ♀)