Competition Corner

23.3 - Group 3

Event Rulebook
SCALED
8 synchro Ring Rows
10 partner WBS
12 Alt. DB Snatches (each athlete)
2 lengths of Plate Carry:
Weights:
Plates
(4 x 20 kg)
Wallball
(6 kg, 2,7m)
Dumbbell
(12,5 kg ♂, 10 kg ♀)
REGULAR
6 chin over bar pull ups (each athlete you go, i go)
10 partner WBS
12 Alt. DB Snatches (each athlete)
2 lengths of Plate Carry:
Weights:
Plates
(4 x 20 kg)
Wallball
(6 kg, 3m)
Dumbbell
(17,5 kg ♂, 12,5 kg ♀)