Competition Corner

23.2a+b - Group 1

Event Rulebook
PARENTS/KIDS
23.2a
8 rounds You go, I go Style of:
6 DB S2OH
4 burpees over the bar
48 Single Unders
Weight:
♂ 2x 12,5 kg ♀ 2x 10 kg
Kids (♂ 5 kg ♀ 3 kg)
23.2b
In remaining time max reps of:
♂ Cleans with axle bar
♀ Deadlift with axle bar
Kids = DB deadlifts
Weight:
Cleans /deadlifts(♂/♀ 28 kg) - Parents
DB deadlifts (10 kg ♂, 7 kg ♀) - Kids
ADVANCED
23.2a
8 rounds You go, I go Style of:
6 DB S2OH
4 burpees over the bar
24 Double Unders
Weight:
♂ 2x 22,5 kg ♀ 2x 17,5 kg
23.2b
In remaining time max reps of:
♂ Cleans with axle bar
♀ Deadlift with axle bar
Weight:
(48 kg)