Competition Corner

23.3 - Group 1

Event Rulebook
PARENTS/KIDS
8 synchro Ring Rows
10 WB thrusters (each athlete)
12 Alt. DB Snatches (each athlete)
2 lengths of Carry (each athlete):
Parents = Plates
Kids = 2 Dumbbells
Weights:
Plates
(15 kg ♂, 10 kg ♀)
Dumbbel/carry
(2 x 5 kg ♂, 2x 3 kg ♀)
Wallball
(9 kg ♂, 6 kg ♀) - Parents
(4 kg ♂, 2 kg ♀) - Kids
Dumbbell/snatch
(12,5 kg ♂, 10 kg ♀) - Parents
(5 kg ♂, 3 kg ♀) - Kids
ADVANCED
6 synchro C2B
10 partner WBS
12 Alt. DB Snatches (each athlete)
2 lengths of Plate Carry:
Weights:
Free Yoke
(4 x 25 kg)
Wallball
(9 kg, 2,7m)
Dumbbell
(22,5 kg ♂, 17,5 kg ♀)