Competition Corner

23.3 - Group 3

Event Rulebook
ADVANCED
6 synchro C2B
10 partner WBS
12 Alt. DB Snatches (each athlete)
2 lengths of Plate Carry:
Weights:
Plates
(4 x 25 kg)
Wallball
(9 kg, 2,7m)
Dumbbell
(22,5 kg ♂, 17,5 kg ♀)
RX
4 synchro bar muscle ups
10 partner WBS
12 Alt. DB Snatches (each athlete)
2 lengths of Plate Carry:
Weights:
Free Yoke
(55 kg)
Wallball
(9 kg, 3m)
Dumbbell
(22,5 kg ♂, 17,5 kg ♀)