Competition Corner

23.1

Before you do the workout, read the instructions carefully..
Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions..
RULEBOOK & SCORECARDS
RX
10 Russian KBS
Weights Kettlebell:
(28 kg ♂, 24 kg ♀)
+
5 Shuttle Run
(
2 x 5 m)
ADVANCED
10 Russian KBS
Weights Kettlebell:
(24 kg ♂, 20 kg ♀)
+
5 Shuttle Run
(2 x 5 m)
REGULAR
10 Russian  KBS
Weights Kettlebell:
(20 kg ♂, 16 kg ♀)
+
5 Shuttle Run
(2 x 5 m)
SCALED
10 Russian  KBS
Weights Kettlebell:
(16 kg ♂, 12 kg ♀)
+
5 Shuttle Run
(2 x 5 m)
PARENT/KID
10 Russian  KBS
Weights Kettlebell:
Parents
(16 kg ♂, 12 kg ♀)
Kids
(8 kg ♂, 4 kg ♀)*
+
5 Shuttle Run
(2 x 5 m)
* using lower weights is allowed.