Competition Corner

23.3

Before you do the workout, read the instructions carefully..
Avant d'effectuer la séance d'entraînement, lisez attentivement les instructions..
RULEBOOK & SCORECARDS
RX
8 T2B
3 Clean & Jerk
(60 kg ♂, 42,5  kg ♀)
ADVANCED
8 T2B
3 Clean & Jerk
(50 kg ♂, 35 kg ♀)
REGULAR
8 SL T2B
3 Clean & Jerk
(42,5 kg ♂, 30 kg ♀)
SCALED
8 Knee Raises
3 Clean & Jerk
(35 kg ♂, 25 kg ♀)
PARENT/KID
8 Knee Raises
3 Clean & Jerk
(35 kg ♂, 25 kg ♀)
(5 kg ♂, 2,5 kg ♀ dumbbells for kids)