Competition Corner

Fran Ablaze

For Time- RX
*(You Go, I Go)
4 Rounds
12 Thrusters-95/65#
12 C2B
into...
4 Rounds
8 Thrusters-115/85#
8 C2B
**While Partner 1 completes a round of the above Partner 2 must bear hug a 150/100# Sandbag. If the sandbag drops below your hips or falls to the floor work MUST STOP & CANNOT continue until the bag is back up.
For Time- INT
*(You Go, I Go)
4 Rounds
12 Thrusters-75/55#
12 Pull Ups
into...
4 Rounds
8 Thrusters-95/65#
8 Pull Ups
***SANDBAG WEIGHT - 100/75#
For Time- Novice/SCLD
*(You Go, I Go)
4 Rounds
12 Thrusters-65/45#
12 Sumo DL High Pulls
into...
4 Rounds
8 Thrusters-75/55#
8 Sumo DL High Pulls
***KB GOBLET HOLD WEIGHT - 53/44#