Competition Corner
2022 Max Effort
Déroulé
Ouvrir le timer6 MIN EMOM Min 1: P1 - Max S2OH (135/95)(95/65) Min 2: P2 - Max CAL Row Min 3: P3 - Max S2OH (135/95)(95/65) Min 4: P1 - Max CAL Row Min 5: P2 - Max S2OH (135/95)(95/65) Min 6: P3 - Max CAL Row At the start of min 1 - P1 will complete as many S2OH as possible. P2 - may sit and be ready to start Max Calorie row at Min 2. P3 then steps in for Max S2OH. P1 will transition to Row etc. Only 1 person is working at a time. Equipment 1 Barbell 1 Rower