Competition Corner

The Frantastic 2

Format
: For time
Scaled
21 – 15 – 9
·       Sync Burpee over DB
·       Sync Dual DB Thruster  (15/10 kg)
Intermediate
21 – 15 – 9
·       Sync Pull-ups
·       Sync Dual DB Thruster (22.5/15 kg)
Elite
21 – 15 – 9
·       Bar Muscle-ups (IGUG)
·       Sync Dual DB Thruster (30/22,5 kg)
Score
:
Gesamtzeit