Competition Corner

"Up the Creek with Only a Barbell" - ROW

RX- ????m row for time then at the 6min mark
6min to find a 1 rep max clean and jerk
*Each athlete will row ????m
*When all the meters are completed the athletes can set up their bar before the 6min mark
INT/SCALED-12min to find a 1 rep max complex (Clean, hang clean, front squat, jerk)
?????m row for time
*Each athlete will row ????m
*Athletes can start wherever they choose, one on the rower and one on the lifting mat (barbell can be loaded at the start)
*Any style clean (squat/power) or jerk (push/split) is acceptable
*Athletes can help change weights but only one person on the mat for the lift