Competition Corner

"Up the Creek with Only a Barbell" - LIFT

RX
At the six min mark, partners have 6min to find a one rep max clean and jerk.
The bar can begin to be loaded once the row is completed but lift cannot start until the 6min mark.
TEAMS of FOUR
*The barbell can be loaded at the start
*Any style clean (squat/power) or jerk (push/split) is acceptable
*Athletes can help change weights but only one person on the mat for the lift
*Two separate scores (total weight and total time on the row)