Competition Corner

"Mirror Image"

// RX
10 Sprints
20 One arm synched KB thrusters (53/35)
30 One arm synched KB snatches (53/35)
40 burpee box jump overs
30 One arm synched KB snatches (53/35)
20 One arm synched KB thrusters (53/35)
10 Sprints
*Partners can partition the burpee box jumps and sprints however they like
*At the bottom of the movement together and the top together
*Time Cap - 14 min
// Teams of FOUR
10 sprints
15-12-9 (athlete 1,2)
Thrusters Synch (75/55, 45/35)
Burpee Box Jump Overs (shared)
...then...
9-12-15 (athlete 3,4)
Thrusters Synch (75/55, 45/35)
Burpee Box Jump Overs (shared)
10 sprints
*Two athletes must complete the first 15-12-9 then tag teammates before the second pair can start
*Score is total time it takes for both pairs to finish
*Thrusters must be at the bottom and the top together as well as face each other
*Burpee Box Jumps and sprints can be shared (Between pairs)