Competition Corner
"Mirror Image" (FOURS)

Déroulé
MIRROR IMAGE (FOURS) 10 sprints 15-12-9 (athlete 1,2) -Thrusters Synch (75/55, 45/35) -Burpee Box Jump Overs (shared) ...then... (athlete 3,4) 9-12-15 -Thrusters Synch (75/55, 45/35) -Burpee Box Jump Overs (shared) 10 sprints *Two athletes must complete the first 15-12-9 then tag teammates before the second pair can start *Score is total time it takes for both pairs to finish *Thrusters must be at the bottom and the top together as well as face each other *Burpee Box Jumps and sprints can be shared (Between pairs) *14min Time Cap