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Competition Corner

"Mirror Image" (FOURS)

Athlète pendant un WOD avec burpee box jump-over

Déroulé

MIRROR IMAGE (FOURS)
10 sprints
15-12-9 (athlete 1,2)
-Thrusters Synch (75/55, 45/35)
-Burpee Box Jump Overs (shared)
...then... (athlete 3,4)
9-12-15
-Thrusters Synch (75/55, 45/35)
-Burpee Box Jump Overs (shared)
10 sprints
*Two athletes must complete the first 15-12-9 then tag teammates before the second pair can start
*Score is total time it takes for both pairs to finish
*Thrusters must be at the bottom and the top together as well as face each other
*Burpee Box Jumps and sprints can be shared (Between pairs)
*14min Time Cap