Competition Corner

"Synching Feeling" - WOD

140/100 cals on the bike for time
60-40-20 Partner Wallballs (20/14/10)
30-20-10 Partner Deadlifts (MM 405/315, FF 325/285)
*Bike begins at the same time at the wallballs
*Athletes can switch out whenever they choose in any pairs (tagging out at the start mat)
*Two separate scores -Time for the bike and total time for the wod
*Time Cap -12min