Competition Corner

"Descending Goats"

200 Double Unders /Single Unders
60 Front Squats (95/65, 75/55)
50 Toes to Bar (knees above hips)
40 Snatches (95/65, 75/55)
30 Chest To Bar (jumping chest to bar)
20 Overhead Squats (95/65, 75/55)
*15 min time cap
*one athlete cannot do ALL reps of one movement, they must be shared (min 5 reps)
*2 odd objects must remain above the hips (belt) and lower than the shoulders (if not, working athlete must run back to mat)
*Jumping Chest to Bar - 6" (from the top of their heads)
*any style snatch is acceptable from the floor