Competition Corner

A Spicy Meat-A-Ball

The floater workout will be a 4 minute AMRAP of d-ball over yoke. Every minute on the minute a calorie row and calorie
bike buy in must be completed. Only the d-ball over yoke will be scored. The calories are just for funzies!
Calories and weights per division:
Rx & Masters
8 Calories
70lb D-Ball
Intermediate
7 Calories
50lb D-Ball
Novice
6 Calories
30lb D-Ball