Competition Corner

#obscenepineapple B

Workout No. 4A & 4B “#obscenepineapple”
2 SEP SCORES!
4A:
9 Minutes to Establish Max Reps:
3 Points: Rope Climb to 15ft
2 Points: Sandbag Get Up 50lbs
1 Point: Air Assault Bike for Cals
4B:
800M Team Run with Sandbag 50lbs
Notes:
* A continuous running clock will be used for this event.
* Team will have 3 stations and 2 judges (1 at the Rope Climbs and 1 at the Sandbags). The Team may rotate their Athletes however is best, and all 3 athletes may be working at the same time. AAB Cals will be recorded after the 9 minutes are up for part 4A.
* Immediately following the conclusion of part 4A at the 9:00 mark, the Team will grab the sandbag and begin the 800m Run together.
* Team will have until the 15:00 minute mark to return to their start station to complete part 4B. Time will stop when all Athletes are back to the start point.
* Part 4B is a pass or fail event. No partial score will be awarded for an incomplete 800m run.
* Rope Climbs: Must show control on the way back to the ground for rep to count. May not drop from the top.
* Sandbag Get Ups: Athlete starts on the ground, stands up with sandbag, and returns back to the ground with shoulder blades touch the mat for the rep to be counted.
* Score 4A = (# Rope Climbs x 3) + (# Sandbag Getups x 2) + Air Assault Calories
* Score 4B = Time