Competition Corner
22.1 Lemon Open

Déroulé
Ouvrir le timerAMRAP 15 Complete as many rounds and reps in 15 minutes of: Rx 9 T2B 12 Wall Balls 20/14 15/12 Cal Row Scaled 9 Hanging Knee Raises 12 Wall Balls 14/10 15/12 Cal Row
Competition Corner

Déroulé
Ouvrir le timerAMRAP 15 Complete as many rounds and reps in 15 minutes of: Rx 9 T2B 12 Wall Balls 20/14 15/12 Cal Row Scaled 9 Hanging Knee Raises 12 Wall Balls 14/10 15/12 Cal Row