Competition Corner

"SHIPWRECK"

"SHIPWRECK"
2 rounds for time:
30 synchronized alternating dumbbell snatch 50/35 35/20
200m swim
6 synchronized pool deck muscle ups, 3 for scaled
Timecap: 15min
At 3, 2, 1 Go! Athletes will advance to their respective dumbbells and perform 30 sync alternating dumbbell snatch, sync at the top. Then, both athletes will jump in the water and swim 200m. Athletes can be in line or side by side, both swim 200m. Lastly, athletes will perform 6 sync pool deck muscle ups, sync at the top. 3 reps for the scaled division. If you do not complete the workout at 15min, your score is the total reps performed. Each 25m length is 1 rep, both athletes have reached the side. The timer stops when both athletes are out of the pool and back to the starting line. The swim can be any style. We will be in a shallow pool so it is possible to touch the ground. If you do stop and touch the ground, you are not allowed to move.
If you have any questions, you can email us at crossfitpyro@gmail.com