Competition Corner

"SUMMER CLEANING"

Workout 1 and 2 will be combined using a 20min running clock. 2 separate scoring events
Workout 1 is from 0 to 6min with a 2min break. Workout 2 is from 8 to 20min (12min AMRAP)
Athletes will have 3 attempts each at a max clean, any style. This is a weightlifting style event where athletes will have to choose their loads prior to lift and have a 30 seconds window to perform the lift. Once the bar leaves the ground, you have only 1 attempt in that 30sec window. If you miss your lift, there is no retry. You can stay at the same weight or go up but NO going back down. The bar must be in a continuous motion from the ground to shoulders, meaning no stop at the hang or high hang. Athlete one lift from 0 to 30sec then athlete two from 30sec to 1min. Both athletes will have 1min to announce their next lift to the judge and change their plates. 2nd attempt for athlete one is at 2min to 2:30 and athlete two 2nd attempt at 2:30 to 3:00min. Another 1min break to announce the next lift and change plates. 3rd attempt for athlete one at 4min to 4:30 and athlete two 3rd attempt at 4:30 to 5min. This will leave you 3min to change the weight on your bar and get ready for workout 2 at 8min. Each athlete will have their own bar and set of plates. Athletes can help each other to load the bars. The score for this event is the load in pounds of both athletes combined. The lift will count when the athletes have the bar on the shoulders, knees, hips and shoulders all in line with the load in control. Athletes need to wait for the judge to confirm that the lift is good before dropping the barbell on the ground.
Workout 2 from 8min to 20min (12min AMRAP)
"RUN FOR THE HILLS"
See workout 2 for details