Competition Corner

"MYSTIFICATION"

"MYSTIFICATION"
For time:
80 calories row shared (20/20/20/20) *tie break at 80 calories
40 synchronized box jump overs 24/20 (step up allowed for scaled)
20 alternating sandbag cleans 150/100 100/50
160 double unders shared (40/40/40/40)
40 toes to bar shared (10/10/10/10)
20 alternating wall walks (modified ROM for scaled)
Timecap: 15min
Tie break: Time at the 80 calorie mark
At 3,2,1 GO! One athlete will hop on the rower and start rowing 20 calories. You can choose who starts. Switch every 20 calories. Continue until you accumulated 80 calories. Then both athletes will advance to their respective boxed and start 40 synchronized box jump overs. Scaled athletes are allowed to step up. Synchronicity is on either side of the box with both feet on the ground. This is followed by 20 alternating sandbag cleans over the shoulders. 150/100 for Rx and 100/50 for scaled. For the double unders, athletes must switch every 40 repetitions. Single unders for scaled. For the toes to bar, athletes must switch every 10 repetitions. Scaled athletes are knee raises. The wall walks are alternating with both athletes side by side. Standards for the wall walks are hands can only move when both feet are on the wall, touch the line at the 6 inches mark from the wall. There will be no lines at the shoulders like in the Open. Scaled athletes will have a reduced range of motion. Then both athletes will sprint back to the start line to finish.
Tie break is time at 80 calories on the rower. All movement standards will be reviewed before the workout.
Good luck!