Competition Corner

"HANG ON"

"HANG ON"
For repetitions:
Partner 1: Bar hang
Partner 2: Max bike calories
At 3,2,1 GO! Partner 1 will jump to the pull up bar and hang. At the same time, partner 2 will start accumulating calories on the assault air bike. When partner 1 drops from the bar, switch. Now partner 2 will jump to the pull up bar and hang as long as he/she can while partner 1 continues to accumulate calories. Score is total calories when the 2nd partner come off the bar or at the 5min mark. Teams can decide who starts at which station.
Timecap: 5min