Competition Corner

"RUN FOR THE HILLS"

"RUN FOR THE HILLS"
12min AMRAP: (From 8 to 20min on the clock)
30 synchronized lateral burpees over the bar
1 tethered hill run
15 synchronized hang snatch 115/85 75/55
1 tethered hill run
15 synchronized hang clean and jerks 115/85 75/55
1 tethered hill run
Max bar muscle ups / pull ups for scaled
*there will be 4 checkpoints on the hill run. Every quarter is one rep.
Tiebreaker: Time after the last hill run
At 3,2,1, GO!! Athletes will start their 30 synchronized lateral burpees over the bar. Synchronization is at the bottom. Athletes will then run together up the Pyro hill and back down. Each team will be given a 3ft tether so they run together. Each run is worth 4 reps as it will be broken up in 4 quarters. This is to ensure athletes get credits for achieving a specific checkpoint. After the run, athletes will perform 15 synchronized hang snatch. The snatch is any style and must be synced at the top. Another tethered hill run followed by 15 hang clean and jerk. Again, any style as long as the athletes are synced at the top. One last tethered hill run. Reminder that there is a tiebreak at the end of the last run. Finally, athletes will go into max bar muscle ups/pull ups share as needed. We made sure that the time frame is tight. You will need to push a bit to get to the bar muscle ups and pull ups. That's good, that's why we're doing this! We'll be reviewing all the workout and movement standards prior to the workout.
*Your heat time for this workout is attached to workout 1. We needed to create 2 separate workouts on competition corner for the leaderboard. Workout 1 and 2 are 2 separate scoring workouts.