Competition Corner

60% of the time it works everytime

Athlete 1: 4mins to Establish 1RM Snatch*
Athlete 2: Max Row Calories
* Rest 1Min
Athlete 2: 4mins to Establish 1RM Clean & Jerk*
Athlete 1: Max Row Calories
Scoring:
Part A = total combined weight lifted
Part B = total calories
MOVEMENT STANDARDS:
Snatch
For the snatch, the athlete must bring the bar from the ground to the overhead position in one smooth motion.
(Advanced: A full squat is required, The crease of the athlete’s hips must clearly pass below the top of the athlete’s knees in the bottom position).
(Opens: A muscle snatch,power snatch or squat snatch may be used).
The lift is credited when at the top, the arms, hips and knees are fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift.
Clean & Jerk
For the C&J, the athlete must bring the bar from the ground to overhead with the athlete passing through two distict phases. The barbell must make contact with the shoulders. It is not necessary to lock out the hips and legs to complete the clean before lifting the bar overhead.
(Advanced: A full Squat is required, The crease of the athlete’s hips must clearly pass below the top of the athlete’s knees in the bottom position).
(Opens: A muscle clean, power clean or squat clean can be used).
The lift is credited when at the top, the arms, hips and knees are fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift. A Press, push press, push jerk or split jerk are all permitted as long as the required finish position is achieved.
Rowing
The athlete will start seated on the rower with hands behind their back until after the call of “3, 2, 1 ... go. the athlete will grab the handle and begin rowing. The calories are recorded when time is called after each athlete is finished, no pulling on the handle permitted after the buzzer has sounded.