Competition Corner

19.1A

19.1A
AND 19.1B
MM Pair:
With a 14-minute running clock, perform for time:
100 Calorie Row
75 Box jumps
In the remaining time:
Establish a 1RM Overhead squat
FF Pair:
With a 14-minute running clock, perform for time:
75 Calorie Row
75 Box jumps
In the remaining time:
Establish a 1RM Overhead squat
SCORING
The scores for the couples are: (19.1A) the times it took to perform the calorie row and box jumps as a couple and (19.1B) the total of the individual 1RM weights.
SCORE SUBMISSION INSTRUCTION
For team workout 19.1, uploading a copy / photo of the scorecard is mandatory.
19.1 is scored separately: 19.1a and 19.1b.
Although the 19.1a is performed as a team, all four team members must have a time submitted in competition corner. Please follow the instructions on the scorecard.
The time submission for male and female number 1 is their finish time minus 1 second. The time for male and female number 2 must be entered as 1 second (00:01) in competition corner.
For 19.1b the max successful lifts of the four athletes must be entered separately in competition corner for each athlete. There is no scaled option for 19.1b
EQUIPMENT
1 Concept 2 Rower
1 or 2 Boxes
2 Barbells (M: 20kg F:15kg)
Collars
Plates
MEASUREMENTS
DIVISION
BOX (inch)
Rx
24 / 20
Scaled
24 / 20 step-ups allowed
.
WORKOUT ORDER
Please read the following rules, chapter 6 (6), (7) and (8), from our
rulebook
carefully
ATHLETES and TEAMS must complete all workouts on the same day, in the prescribed order.
Repeating the workouts is permitted, but all workouts need to be completed again and in the prescribed order
. It is not allowed to redo one or two workouts solely .
Only scores that are part of one three-workouts attempt, performed in consecutive order (workout1, workout2, workout3) may be submitted online to Competition Corner. ​
Submitting results from different attempts is not permitted​
.
Maybe this
video
might help.