Competition Corner

19.2

19.2
For time:
MF pair 1 does:
45 Synchronized Thrusters
45 Synchronized Bar facing burpees
Male/Female pair 2 does:
21 Synchronized Thrusters
21 Synchronized Bar facing burpees
15 Synchronized Thrusters
15 Synchronized Bar facing burpees
9 Synchronized Thrusters
9 Synchronized Bar facing burpees
SCORING
The score is the total time for both couples to finish the workout.
EQUIPMENT
2 Barbells (M: 20kg F:15kg)
Collars
Plates to load to the appropriate weight for your division
WEIGHTS
DIVISION
THRUSTERS (kg)
BAR FACING BURPEES
Rx
45 / 30
Must jump over
Scaled
30 / 20
Step-over allowed
WEIGHTS IN LBS
Although our official weights are metric, we also provide the minimum weights in lbs as a service.
Rx: 45 / 30 kg -> 100 / 67 lbs
Scaled: 30 / 20 kg -> 67 / 45 lbs
WORKOUT ORDER
Please read the following rules, chapter 6 (6), (7) and (8), from our
rulebook
carefully
ATHLETES and TEAMS must complete all workouts on the same day, in the prescribed order.
Repeating the workouts is permitted, but all workouts need to be completed again and in the prescribed order
. It is not allowed to redo one or two workouts solely .
Only scores that are part of one three-workouts attempt, performed in consecutive order (workout1, workout2, workout3) may be submitted online to Competition Corner. ​
Submitting results from different attempts is not permitted​
.
Maybe this
video
might help.