Competition Corner

1A

For Time:
80 WB @30/20 to 10/9ft
60 Drag DU (each)
40 Hang Power Clean @155/105
20 Thrusters @155/105
-          Cap: 11 mins
-          WB: done with 1 person working at a time to accumulate 80 reps and reps will only count if the other partner is holding their barbell a locked out hang position (hips and knees extended and standing in a straight line).
-          Drag DU: You will have the option of Small, Medium and Large ropes in your lane. Partners can use different sizes if they’d like or share 1 rope. 1 Athlete must complete their 60 reps before the next athletes starts.
-          Hang Clean and Thruster: 1 athlete working at a time and they can switch at any time. When switching, the barbell must touch the ground from the working athlete before the partner picks up their bar.
-          Workout starts behind the start line and athletes will proceed across the floor for 1 partner to pick up the barbell and then athlete 2 to start the WB.
-          Score is total time or Cap + reps remaining
- 1 min rest between 1A and 1B
SCALED:
WB = done at 20/14#to 10/9ft
Drag DU = 60 Single Under OR 30 DU done with Drag Rope
Barbell = at 115/85#