Competition Corner

2A

Déroulé

For Time:
100 Cal Echo Bike
-          Cap 5 mins
-          Athletes will start with a hand on the wall then proceed to the bike. 1 person working at a time and can switch at any point to finish the 100 cals.
=Score is time to finish the 100 cals or Cap + cals remaining
SCALED:
- complete 80 Cals for time