Competition Corner

19.1

19.1
With a running clock complete:
15 Calorie row
15 Box jumps
15 Overhead squats
If completed before you hit 3 minutes, add 3 minutes to the clock and continue with a new round of:
15 Calorie row
15 Box jumps
13 Overhead squats
If completed before you hit 6 minutes, add 3 minutes to the clock and continue with a new round of:
15 Calorie row
15 Box jumps
11 Overhead squats
If completed before you hit 9 minutes, add 3 minutes to the clock and continue with a new round of:
15 Calorie row
15 Box jumps
9 Overhead squats
If completed before you hit 12 minutes, add 3 minutes to the clock and continue with a new round of:
15 Calorie row
15 Box jumps
7 Overhead squats
Stop at 15 minutes
The workout is over when the athlete fails to complete all repetitions within the cut-off time for that round or when the athletes completes all the rounds before the cut-off time of 15 minutes.
The tiebreaker time is the time after each completed round of box jumps.
SCORING
For scoring is workout the total repetitions and the time are needed. The time could be the tiebreaker time or the finish time. On the scoreform you can find several examples.
Our scoringplatform will ranks all athletes upon their workout type (Rx of Scaled), reps and time.
SCORE SUBMISSION INSTRUCTIONS
I did
NOT
complete the workout
I completed the workout
Fill in the total number of repetitions you completed
Fill in the tiebreak time after your last set of 15 competed box jumps
Fill the total 205 reps in at ‘Repetitions’
Fill in your finish time
.
EQUIPMENT
Concept 2 Rower
Box
Barbell
Collars
Plates to load to the appropriate weight for your division
WEIGHTS & MEASUREMENTS
DIVISION
BOX (inch)
OVERHEAD SQUAT (kg)
Elite male
24
50-70-85-100-110
Elite female
20
35-50-60-70-80
Masters 35-39 male
24
50-70-85-100-110
Masters 35-39 female
20
35-50-60-70-80
Masters 40+ male
24
40-60-70-80-90
Masters 40+ female
20
25-35-45-55-65
Teens male
24
40-50-60-70-80
Teens female
20
25-35-45-50-55
Scaled male
24 (step up allowed)
20-30-40-50-60
Scaled female
20 (step up allowed)
15-25-35-40-45
.
WEIGHTS IN LBS
Although our official weights are metric, we also provide the minimum weights in lbs as a service.
Elite male: 50-70-85-100-110 kg -> 111-155-188-221-243 lbs
Elite female: 35-50-60-70-80 kg -> 78-111-133-155-177 lbs
Masters 35-39 male: 50-70-85-100-110 kg -> 111-155-188-221-243 lbs
Masters 35-39 female: 35-50-60-70-80 kg -> 78-111-133-155-177 lbs
Masters 40+ male: 40-60-70-80-90 kg -> 89-133-155-177-199 lbs
Masters 40+ female: 25-35-45-55-65 kg -> 56-78-100-122-144 lbs
Teens male: 40-50-60-70-80 kg -> 89-111-133-155-177 lbs
Teens female: 25-35-45-50-55 kg -> 56-78-100-111-122 lbs
Scaled male: 20-30-40-50-60 kg -> 45-67-89-111-133 lbs
Scaled female: 15-25-35-40-45 kg -> 34-56-78-89-100 lbs
WORKOUT ORDER
Please read the following rules, chapter 6 (6), (7) and (8), from our
rulebook
carefully
ATHLETES and TEAMS must complete all workouts on the same day, in the prescribed order.
Repeating the workouts is permitted, but all workouts need to be completed again and in the prescribed order
. It is not allowed to redo one or two workouts solely .
Only scores that are part of one three-workouts attempt, performed in consecutive order (workout1, workout2, workout3) may be submitted online to Competition Corner. ​
Submitting results from different attempts is not permitted​
.
Maybe this
video
might help.