Competition Corner

19.2

19.2
For time:
45 Thrusters
45 Bar facing burpees
Partition the repetitions as you like.
SCORING
The time needed to complete the thrusters and bar facing burpees.
EQUIPMENT
Barbell
Collars
Plates to load to the appropriate weight for your division
WEIGHTS
DIVISION
THRUSTERS (kg)
BAR FACING BURPEES
Elite male
45
Must jump over
Elite female
30
Must jump over
Masters male 35-39
45
Must jump over
Masters female 35-39
30
Must jump over
Masters male 40+
45
Must jump over
Masters female 40+
30
Must jump over
Teens male
45
Must jump over
Teens female
30
Must jump over
Scaled male
30
Step-over allowed
Scaled female
20
Step-over allowed
.
WEIGHTS IN LBS
Although our official weights are metric, we also provide the minimum weights in lbs as a service.
Elite male: 45 kg -> 100 lbs
Elite female: 30 kg -> 67 lbs
Masters 35-39 male: 45 kg -> 100 lbs
Masters 35-39 female: 30 kg -> 67 lbs
Masters 40+ male: 45 kg -> 100 lbs
Masters 40+ female: 30 kg -> 67 lbs
Teens male: 45 kg -> 100 lbs
Teens female: 30 kg -> 67 lbs
Scaled male: 30 kg -> 67 lbs
Scaled female: 20 kg -> 45 lbs
WORKOUT ORDER
Please read the following rules, chapter 6 (6), (7) and (8), from our
rulebook
carefully
ATHLETES and TEAMS must complete all workouts on the same day, in the prescribed order.
Repeating the workouts is permitted, but all workouts need to be completed again and in the prescribed order
. It is not allowed to redo one or two workouts solely .
Only scores that are part of one three-workouts attempt, performed in consecutive order (workout1, workout2, workout3) may be submitted online to Competition Corner. ​
Submitting results from different attempts is not permitted​
.
Maybe this
video
might help.