Competition Corner

19.3

19.3
16 minutes AMRAP of:
4 Bar muscles-ups
8 Handstand push-ups
16 Alternating* Dumbbell snatches
* Alternate arme after each repetition of the dumbbell snatch.
SCORING
The score is the total reps of all the athletes within the 16 minutes time cap.
EQUIPMENT
Pull-up bar
Measuring tape
Floor marks for the handstand push-up box
Dumbbell with the appropriate weight for your division
WEIGHTS
DIVISION
BAR MUSCLE-UP
HANDSTAND PUSH-UP
DUMBBEL SNATCH (kg)
Elite male
Rx
Rx
22,5
Elite female
Rx
Rx
15
Masters male 35-39
Rx
Rx
22,5
Masters female 35-39
Rx
Rx
15
Masters male 40+
Rx
Rx
22,5
Masters female 40+
Rx
Rx
15
Teens male
Rx
Rx
22,5
Teens female
Rx
Rx
15
Scaled male
Pull-ups
Push-ups
15
Scaled female
Pull-ups
Push-ups
10
.
WEIGHTS IN LBS
Although our official weights are metric, we also provide the minimum weights in lbs as a service.
Elite male: 22,5 kg -> 50 lbs
Elite female: 15 kg -> 34 lbs
Masters 35-39 male: 22,5 kg -> 50 lbs
Masters 35-39 female: 15 kg -> 34 lbs
Masters 40+ male: 22,5 kg -> 50 lbs
Masters 40+ female: 15 kg -> 34 lbs
Teens male: 22,5 kg -> 50 lbs
Teens female: 15 kg -> 34 lbs
Scaled male: 15 kg -> 34 lbs
Scaled female: 10 kg -> 23 lbs
WORKOUT ORDER
Please read the following rules, chapter 6 (6), (7) and (8), from our
rulebook
carefully
ATHLETES and TEAMS must complete all workouts on the same day, in the prescribed order.
Repeating the workouts is permitted, but all workouts need to be completed again and in the prescribed order
. It is not allowed to redo one or two workouts solely .
Only scores that are part of one three-workouts attempt, performed in consecutive order (workout1, workout2, workout3) may be submitted online to Competition Corner. ​
Submitting results from different attempts is not permitted​
.
Maybe this
video
might help.