Competition Corner

100 Ways to Die

For time complete
1 person working at a time
100 Wall Ball Shots (Rx 30/20#, 10/9ft) (Scaled 14/10#, 10/9Ft)
100c AAB (92c MMF, 83c MFF, 75c FFF)
100 T2Ring (Scaled hanging knee raises from rings)
Every 2 min, 4 synchro SA alternating DB Devil Press (Rx 50/35) (Scaled 35/20)
Tie break time after AAB
At 3-2-1-Go the first partner starts with WB shots.  The ball must land before the next partner can start WB shots.  At 2 minutes the partners must complete 4 total devil press, alternating arms with the DB. All athletes will be lined up on the designated line before starting the DP. Once the 4 DP are completed one partner may continue where they left off in the WOD.
To maintain only one athlete working at a time - Once 100 WB shots are complete the next athlete can then get on the bike to start to accumulate calories.  Once the designated calories are accumulated the next athlete can then jump up to the rings.  Reps performed at the call of the two minute mark do not count, however the bike may accumulate roll-over calories while the DP work requirement is being completed.
Devil Press - starting from a standing position, the athlete drops to a burpee with chest and thighs touching the ground, after rising the athlete performs a ground to overhead with the single DB and ends with the DB directly overhead or slightly behind with arm, hips, knees fully locked out.
For a synchro DP rep to count, all partners must be at the bottom of the burpee together and all partners finished with the DB overhead in a fully locked out position.  Partners must all alternate arms and use the same arm e.g. R,L,R,L.
If not synchro at the bottom then the burpee must be repeated.  Not syncro at the top or wrong arm alternating pattern used then the G2O must be repeated.
Wall Ball Shots - the medicine ball starts from the ground for each athlete.  The athlete must complete a full squat with hip crease below the knee and then have the middle of the ball hit above the designated target.
Air Assault Bike - The seat may be adjusted by the athletes but an athlete may not get on the bike until the last WB is completed.
Toes to Ring - athlete starts from a fully extended position and brings both toes to touch the rings at the same time.  Athletes' feet must then restart behind the vertical plane on the next rep.
Hanging knee raises - from the rings starting from a fully extended position,  the athlete must lift knees above the hip crease and bring feet behind the vertical plane to start the next rep.