Competition Corner

19.2

An Ascending Ladder Of The Macho Man Complex
In a 13:00 window, athletes will work in a You Go I Go format.
Each athlete must perform the complex of
3 Power Cleans
3 Front Squat
3 Shoulder To Overhead
After each successful lift, their bar increases by 5kg
A missed lift = the end of the workout for that athlete. Their partner can continue.
The score is the total of each athlete's best successful lift