Competition Corner

26.2

For time:
80-foot walking lunge
20 alternating dumbbell snatches
20 bent-over rows
80-foot walking lunge
20 alternating dumbbell snatches
20 ring rows
80-foot walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
Time cap: 15 minutes
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
*The loads are a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.