Competition Corner

26.2

For time (teams of 2):
120-ft Walking Lunge
30 Alternating DB Snatches
30 Bent Rows 45/35
120-ft Walking Lunge
30 Alternating DB Snatches
30 Ring Rows
120-ft DB Overhead Walking Lunge
30 Alternating DB Snatches
30 Jumping Pullups
How Partner WOD Works
• Teams split reps however they choose (chip away or switch as needed)
• Athletes may only switch every 20 ft during the walking lunges
• Only one partner works at a time and other stays at team cone!
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
*The loads are a suggested starting point. If you are completing all the workouts in the
Foundations division, you are free to decrease or increase the load as your skill level allows.