Competition Corner

"Oxygen"

12:00 AMRAP
60 Box DB step ups 40/25#
40 Syncro DB Snatch
60 Ring Row
40 Syncro Abmat situp
60 Cal Echo Bike
20 Pull up
**Score is total reps & tiebreak time at finish of 60 Echo calories if workout is not completed. Syncro reps must be completed by both teammates working at the same time. Step ups, ring rows, echo bike calories, pullups may be split between partners as needed with no work minimum for each partner.
Dumbbell snatch syncro is at the top of the rep with full lockout of the arms, hips, and knees. Syncro abmat situps must have a two hand touch at the top of each movement.
If a dumbbell is ever dropped without being placed onto the ground under control, the previous rep will be a no rep.