Competition Corner

23.1

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars (Knee Raises)
40 wall-ball shots
30 cleans
20 muscle-ups (Pullups)
Female 14-lb ball to 9-ft target, 95-lb cleans (10 lbs and 65 lbs)
Male 20-lb ball to 10-ft target, 135-lb cleans (14 lbs and 95lbs)