Competition Corner

24.2

As many rounds and reps as
possible in 20 minutes of:
300-meter row
10 deadlifts (185/125)
50 double-unders
Scaled
As many rounds and reps as
possible in 20 minutes of:
300-meter row
10 deadlifts (135/95)
50 single-unders
• Start seated on the rower with hands off the paddle.
• At the call of “Go,” row 300 meters.
• Then complete 10 deadlifts.
• Finish the round by completing 50 double-unders.
• Continue the sequence of rowing, deadlifts, and double-unders for 20 minutes.
• Your score will be the total number of reps completed in 20 minutes.
• There is no required floor plan.
• Gymnastics grips are NOT allowed during this workout.
• Athletes may receive assistance resetting the rower between rounds.
• There is no tiebreak.
• During the row, 10 meters = 1 rep, rounded down (e.g., 237 meters = 23 reps).
• If time expires during the row, record your score when the monitor has come to rest