Competition Corner

24.3

Time cap: 15 minutes
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65 lb, 95 lb (29, 43 kg)
♂ 95 lb, 135 lb (43, 61 kg)
Teenagers 14-15:
♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg)
Masters 55+:
♀ 45 lb, 65 lb (20, 29 kg);
chin-over-bar, chest-to-bar
pull-ups
♂ 65 lb, 95 lb (29, 43 kg);
chin-over-bar, chest-to-bar
pull-ups
Scaled: (Ages 16-54)
♀ 45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂ 65 lb, 95 lb (29, 43 kg); jumping chest-to-bar, chin-over-bar pull-ups
Scaled Teenagers 14-15:
♀ 35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
Scaled Masters 55+:
♀ 35 lb, 55 lb (15, 25 kg); jumping chest-to-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping chest-to-bar, chin-over-bar pull-ups
A tiebreak time will be recorded after you complete 5 rounds of thrusters and chest-to-bar pull-ups. If you do not complete
the workout before the time cap, this is your tiebreak time. The athlete who completed the first 5 rounds the fastest wins
the tie.
If the workout is completed before the time cap, there is no tiebreaker.