Competition Corner

6 or 5, You’ll Survive (Row Cals)

11 Minute EMOM for Max Reps:
Calorie Row
Burpee Pull-Up
RX: Chest To Bar Pull-Ups
SCALED: Chin over Bar Pull-Ups
*One athlete starts on the row while the other one starts on the burpee pull-ups. The athletes will alternate movements every minute until the 11 minutes are up.
*Row Calorie and Burpee Pull up totals are scored
separately