Competition Corner

21 - 15 - 9

This event is a
21 - 15 - 9
for time with a 7 minute cap.
21 Overhead Squats
21 Bar facing burpees
21 Pistols (do not need to alternate)
15 Overhead Squats
15 Bar facing burpees
15 Pistols (do not need to alternate)
9 Overhead Squats
9 Bar facing burpees
9 Pistols (do not need to alternate)
Scaled athletes will do jumping squats instead of pistols.
For division loads, division movement standards and scoring information, please visit
https://www.gulfcoastgames.com/workouts