Competition Corner

7's

Row
will be part A to workout 8 and will be scored separately.
For Time:
RX & Masters
1,000 meter row-
Male
900 meter row-
Female
Scaled
900 meter row-
Male
800 meter row
-Female
On the
same running clock
, athlete's will go straight into
part B
7's
will be 3 rounds for time with a cap of 11 minutes
(
including the row
)
7 Burpee box jump overs
7 Kettlebell box step ups
7 Box jump overs
20 Foot handstand walk
(scaled crab walk)
Your time for the 7’s will be your total time to include the row
*
Set rower to count down for your meters. When you are finished with the 7's go into the history and show the time on the row. Keep rower in frame during entire workout.
*
For division loads, division movement standards and scoring information, please visit
https://www.gulfcoastgames.com/workouts