Competition Corner

"Black Diamond"

AMRAP 9
DB LUNGE 15 FT
9/7  TOE 2 BAR
DB LUNGE 15 FT
9/7  SKI ERG CALORIES
*SCORE IS TOTAL REPS
***ONE PARTNER COMPLETES A FULL ROUND WHILE OTHER PARTNER RESTS.       ONCE THE FINAL CAL ON THE SKI ERG IS REACHED YOUR OTHER PARTNER COMPLETES A FULL ROUND.
WORKOUT BEGINS WITH DB ON THE GROUND BEHIND STARTING LINE. AT 3...2...1...GO ONE ATHLETE WILL PICK UP DUMBELL AND LUNGE 15FT WITH THIER HEEL PASSING OVER THE LINE AND COME TO A FULL STANDING POSITION. THEY THEN MOVE TO PULL UP BAR AND COMPLETE THEIR T2B/KNEE RAISE. PICK UP DB AND LUNGE 15 FT BACK TO THE STARTING LINE WHERE THEY WILL COMPLETE THEIR CLAORIES ON THE SKI ERG. PARTNERS SWITCH OFF FULL ROUNDS UNTIL THE 9 MINUTES HAS ELAPSED.
RX
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OH Lunge (50/35)
Scaled- Front Rack Carry (35/20)