Competition Corner

"Dragon Breath"

For Total Reps
AMRAP 10
3-3-3...6-6-6...9-9-9...
Thruster
Burpee OTB
Calorie Row
*Adding 3 reps to each
movement after every round.
**Partners switch after each movement has been completed.
Example- (A) does 3 Thruster, (B) does 3 Burpee OTB, (A) does 3 Calorie Row, (B) does 6 Thruster, (A) does 6 Burpee OTB, (B) does 6 Calorie Row......
RX
- 95/65, Jump Over Bar
Scaled
- 75/55, Step Over Bar