Competition Corner
24.1 Rowing Relay

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Ouvrir le timerWaterfall 500m rows, 1 each. 9:00 time cap. Score is 2,000m time minus jump rope bonus. P1 completes their 500m row and immediately begins jumping rope. P2 will row while P1 accumulates as many reps as possible with the jump rope. When P2 finishes their 500m row, P1 must stop jumping rope and P2 will begin jumping rope while P3 begins rowing. And so on... When P4 completes their row they will have until the 9:00 mark to accumulate as many reps with the jump rope as possible. RX: Double Unders Scaled: Single Unders Participate: Either ***Jump rope bonus: Subtract 1 second from 2,000m row time for every 5 jump rope reps. ****Tiebreak goes to the fastest 2,000m row without jump rope considered