Competition Corner

24.2b Bella Complex Team Total

24.2B Bella Complex
*️⃣The Bella Complex = 1 Clean + 1 Shoulder To Overhead + 1 Front Squat + 1 Shoulder To Overhead
*️⃣Immediately after 24.2A is finished your team will have 8:00 to establish a heavy Bella Complex for EACH PERSON.
*️⃣Your 24.2B score is the combined total of all 4 max lifts.
*️⃣The Scaled Division Will Have a Cap of 185 pounds for men's lifts and 125 pounds for women's lifts. If you sign up scaled and can lift more than the cap then you need to work on your gymnastics and jump up to RX. 🖐️🎤