Competition Corner

24.3 The Flying Finale

15:00 AMRAP
Score = Ski Calories + Bonus Points
Rotate as desired
🧟🧟‍♀️🧟‍♂️🧟
P1 - Rest
P2 - Ski
P3 - Buy in each round of 10 wall balls and 6 burpee db box step overs, then max set of unbroken gymnastics (pull-ups, TTB, or bar muscle ups, choose one, do not mix)
P4 - Dead hang during max unbroken gymnastics
RX Bonus Points
Pull-ups = 1 each
TTB = 3 each
Bar Muscle Ups = 3 each
Scaled Bonus Points
Knee Raises = 1 each
***If at any point P3 or P4 drop from the pull-up bar the set is done and an athlete must go through the wall ball and step over buy-in before trying another set of gymnsatics. Chalk up and hang on to that bar!***
RX
Wall Balls 20/14, 12’/11’
DBs 50s/35s
Scaled
Wall Balls 14/10, 10’/9’
DB 35s/25s