Competition Corner

WOD 2 "FRANkenstein"

WOD 2 "FRANkenstein"
For Time: 12 min time cap
Rx:
21 Thrusters (115/75 lb)
21 Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
9 Thrusters
9 Bar Muscle-ups
15 Thrusters
15 Chest-to-bar Pull-ups
21 Thrusters
21 Pull-ups
Intermediate:
21 Thrusters (95/65 lb)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
15 Thrusters
15 Pull-ups
21 Thrusters
21 Pull-ups
Scaled:
21 Thrusters (65/45 lb)
21 Ring Rows
15 Thrusters
15 Ring Rows
9 Thrusters
9 Jumping Pull-ups
15 Thrusters
15 Ring Rows
21 Thrusters
21 Ring Rows
*One athlete works at a time: Split reps as desired.
**M/F teams will have 2 bars on the floor