Competition Corner

26.1

For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine-ball, 9-foot target,
20-inch box
♂ 20-lb (9-kg) medicine-ball, 10-ft target,
24-inch box
workout variations:
Rx’d: (Ages 16-54)
♀ 14-lb (6-kg) medicine ball,
9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball,
10-foot target, 24-inch box
Teenagers 14-15:
♀ 10-lb (4-kg) medicine ball,
9-foot target, 20-inch box
♂ 14-lb (6-kg) medicine ball,
10-foot target, 24-inch box
Masters 55+:
♀ 14-lb (6-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 20-lb (9-kg) medicine ball, 9-foot
target, 24-inch box (may step up)
Scaled: (Ages 16-54)
♀ 10-lb (4-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot
target, 24-inch box (may step up)
Scaled Teenagers 14-15:
♀ 10-lb (4-kg) medicine ball, 9-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 10-foot
target, 24-inch box (may step up)
Scaled Masters 55+:
♀ 10-lb (4-kg) medicine ball, 8-foot
target, 20-inch box (may step up)
♂ 14-lb (6-kg) medicine ball, 8-foot
target, 24-inch box (may step up)